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Tracy Puddy

Dance Fitness Trainer / Founder of SEEDFITNESS

The Floor Session: Energized Dance Fusion – An Empowering High Energy Dance Class @ The Floor

Bio: Tracy Puddy’s training began over 35 years ago and eventually took her to NYC to study under Tisch residencies with David Dorfman, Sean Curran, Ron Brown, Doug Elkins, and Doug Varone. In 2002, Puddy’s performance career truly began as she worked with Rob Marshall (Director of Chicago) and had the privilege of performing for Chita Rivera at the Kennedy Center Honors. She later moved on to receive her Masters of Fine Arts in Dance & Choreography at the University of Arizona in Tucson. Tracy went on to become a Master Teacher with Giordano Jazz Dance Center (GJDC) in Evanston, Illinois where she developed SEEDFITNESS (Strengthen, Elongate, and Exercise through Dance) as a training method for dancers and non-dancers alike. Her Method is used to create a long, lean, and stronger body in order to prevent injury and maximize flexibility and performance. Currently Tracy directs the Arcadia High School Dance Program and is a Lifetime Fitness studio performer teaching barre and dance fitness methods at the Fashion Square location.

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